BBQ-Heroes

Grilled Chicken Sandwich with Tomato Salsa

This grilled chicken sandwich is simple to make yet packed with flavour. Juicy chicken breast, a zesty dry rub, and fresh tomato salsa are a perfect combination for any barbecue enthusiast.

A good grilled chicken sandwich doesn’t have to be complicated. Just grab some quality chicken breast, a flavorful dry rub, and a crusty roll. You’re halfway there if you’re lucky enough to have some tomato salsa in the fridge. If not, whip up a quick batch. It’s really worth it.

We butterfly the chicken breast to create a larger surface area, making it a perfect fit for the Italian rolls we’re using. You could also pound the chicken flat with the back of a pan if you prefer. Once prepped, we season the chicken generously with the dry rub. We use a heaping teaspoon per breast. This dry rub combines salty and sharp flavours with white pepper for a bit of heat, cayenne for a kick, and lemon zest for freshness.

Then, you let the chicken breast rest in the fridge while firing up the grill.

First, we toast the Italian rolls until they are golden brown. Then, we flip them and melt cheese on them. Because we’re Dutch, we use some aged cheese, but you can have any cheese you like.

Grill the chicken, flipping occasionally, until it reaches an internal temperature of 70°C (160°F). This is crucial for chicken breast because it ensures the meat is safe to eat while staying juicy and tender. Cooking to temperature, not time, is the secret to perfect barbecue. Pull your food off the grill at just the right moment, and you’re good to go.

Here’s our grilled chicken sandwich, served on a toasted roll with fresh greens and a generous scoop of tomato salsa. Sometimes, keeping it simple is best.

Will you be trying this recipe? Let us know in the comments below. Or better yet, snap a photo and post it on Instagram. Tag @bbqhelden so we can see your creations!

Ingredients

  • 400 g chicken breast
  • A few slices of aged cheese
  • Fresh greens
  • Tomato salsa
  • 2 Italian rolls
  • vegetable oil

For the Dry Rub

  • 2 tsp granulated garlic
  • 2 tsp sea salt
  • 1 tsp sugar
  • 1 tsp white pepper
  • 1 tsp turmeric
  • 1 tsp lemon zest
  • 1/2 tsp cayenne pepper

Instructions

  1. Mix all the dry rub ingredients. Butterfly the chicken breast and coat both sides with the rub. Let the chicken rest in the fridge while you prepare the grill and, if needed, the tomato salsa.
  2. Prepare the grill for direct heat at a moderate temperature, around 200–230°C (390–450°F).
  3. Slice the Italian rolls in half and brush the cut sides with vegetable oil. Place them cut-side down on the grill until golden brown. Flip the bottom halves and top them with slices of cheese to melt.
  4. Grill the chicken breast, flipping occasionally, until it reaches an internal temperature of 70°C (160°F) while the cheese melts on the rolls.
  5. Build your sandwiches with a layer of fresh greens, the grilled chicken breast, and a generous scoop of tomato salsa. Serve immediately and enjoy.

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